Episode 17:The Gifts from Emotions and the Window of Tolerance

Did you know all emotions have gifts for us…even anger?  Did you know that our bodies give us cues to help us recognize when our emotions are getting out of control?

Tune is to learn of eight basic emotions, where we feel them in our bodies and what their gifts can be.  Plus, tools to use that help us manage our emotions and the behaviors that are triggered by them.