Life, U Got This

Tune in to hear our guest, Cheryl, talk about the many faces of grief.  Due to divorce, friendships, death of spouse, lifestyles, etc.  Cheryl reflects on her journey in hopes to help others be aware of their own grief and reminding them they have value as well as helping others who are in the middle of grief know they are not alone by reaching out.  Cheryl is authentically herself and not apologetic for going through her experience uniquely her way.
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in to hear…Kelsie, our special guest, talk about a puzzling medical diagnosis.  She shares of the struggles with her health and the relief she felt once she finally had a name for what was happening with her.  POTS can be scary and create fear of living your life for worry that you won’t know what to expect. The unknown.  She talks about how she learned to adapt and find focus on things she can control.  Kelsie shows how she masters her own strength and resilience through a complicated disease.
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
https://lifeugotthis.com/
https://www.dysautonomiainternational.org/
https://www.standinguptopots.org/
https://www.pots.support/

Bridezilla, momzilla, cocktails vs mocktails, blended families, religion diversity, budgets, drama. Is it the bride? is it the mother-in-law?
Today’s guest is a seasoned wedding planner, Shaylin Fitzgerald.  For decades Shaylin has worked with brides and grooms to create beauty and harmony for the one day where couples are celebrating one of the biggest life choices they will make.  Tune in to hear Shaylin and Misty discuss the various dynamics that can make or break this day as well as things to consider whether you are the host or the guest.  The topics discussed can be applied to most all other big day events.  Join us!  It’ll be fun. 
 
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 4, Episode 18: “Mom, Is my brain bad? Am I bad?”
Welcome our guest, Brooke, who talks about her experience raising children who are Neurodivergent.  It is not a one size fits all diagnosis.  Each child has different thoughts, behaviors, and struggles.  A main concern was that they would wonder if they were bad because their brain works differently.  Different kids needed different tools, skills and to learn how to understand how their brain works.  Tune in to hear some relatable thoughts and experiences of Brooke and how she learned to give grace to herself as a parent and help her children have grace and acceptance for themselves.
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty and Tim as they use the Listen to Understand worksheet to walk through how to have a conversation or disagreement while being mindful of the Listening and Thinking Blockades.  See how this simple outline can help couples get and stay on the same page.
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in to hear from Saige, the host of “A Lights Out Narcissistic Podcast”.  Paige is vulnerable in sharing how this podcast came to be. She talks about how she was able to escape from her Narcissistic partner and of the traps and pitfalls she fell into due to her own mental health that made her more of a target. We discuss signs and red flags to be aware of as well as how to take care and make room for oneself in acceptance and self-forgiveness.
http://alightsoutnarcissisticpodcast.riverside.com
@ a_lights_out_narcissistic_pod
PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty and her Sister-Co-Host, Marcee Clark, as they chat about topics that come up in everyday life.  This episode they discuss, “How Do You Let Others Know You’re Not Who You Use to Be?”
Tune in to be Motivated, Inspired, and probably laugh at some sisterly banter.
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Bobbi is back to share more of what she has learned, tools that have helped her work through the history of her abuse.  She comes with the intent to connect with others, help other feel not alone, and hopes to help other create healthier sense of self.
PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join us as we talk with Bobbi Perea.  She shares of life from being a young child to current day and how her knowing what she knew at the time created a gap between her own reality and what others told her the reality was.  She shares how other people’s lack of boundaries, knowledge, and influences her perceptions of what is right or wrong.  She also shares how she learned to heal from others abuse and manipulation and to trust herself to define her own truths to create a wonderful and safe life for herself.
PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in as Tim and Misty explore the different styles of Thinking Blockades.  Overcoming our blockades is the next skill in the communication model.  These blockades or thinking errors are developed by us starting from a very young age. The listening and thinking blockades are most commonly stacked on one another and can escalate a conversation or disagreement or halt it completely.
Join us as we define what the most common blockades are. As usual, we will give relatable examples and share our own thinking blockade go-to’s.  Stay to the end to learn 4 helpful Tips for how to overcome them. 
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!