Life, U Got This

Join Misty and her co-host, Jennifer, for this very special and personal podcast.  Jennifer shares of her life in relationships with abuse.  It was her near-death experience and hospitalization that led her to leaving the abusive life.  She recognizes that not all victims are able to leave and with full awareness and understanding shares her journey of leaving and healing.  Jennifer is candid about the different types of abuse she has experienced and in honest in her explanation of her thoughts that kept her in the relationship and finally deciding to leave. There are a lot of layers here and she is gracious to peel them back one and at time. 
 
PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.
*     If you are someone you know is experience abuse, please call:  800-799-SAFE (7233)
Please contact 911 if you feel like you are in immediate danger or a life-threatening situation.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Are you Listening???  Tune in as Tim and Misty explore the different styles of Listening Blockades.  This skill is where most of us make the most missteps when it comes to communication.
Join us as we define what the blockades are and identify our top go-to Blockades we use.  We’ll give examples of how we to do it right. Or … do it wrong. We’ll also show how we are able to step back and have a “do again” in order to recover from the missteps and get back on track.  
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Welcome back Kendra Clark.  This episode Kendra speaks primarily of motherhood, sharing more about her mother and how she, herself, choice to raise her own children.  She shares of traditions and life habits that helped her instill kindness, hard work, and desire to learn in her children. 
Tune in to feel inspired and supported. 
 
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Us, for the first episode of, "My Therapist with My Sister”. A series with Misty and Marcee.  They have candid chats between sisters. One, who happens to be a therapist. Humorous, Relatable, Full of Real-Life Situations, and more Advice, Opinions, and Lessons Learned then you might want. Tune in for the Fun!
In this Episode we discuss the difficulty in saying, “No”.  What stops us? Fear, insecurities, the newness of saying it, avoiding conflict, not wanting to let others down, etc. Then we flip sides of the No coin and explore how saying “No” can benefit ourselves and those we happen to say no to. 
PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join the fun and creativity of Lindsi Dean who has been super cool to come and share her body of work in tattoos.  Literally the whole body from head to toe.
Lindsi talks about the road of tattooing.  From her first thoughts of getting a tattoo and why she choice the piece she did, to how to choose the right artist and everything in between.  Join us for some amazing stories and advice from this tattoo veteran. 
 
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

This is the intro episode of what will be a fun, educational series to improve communication and strengthen connection
This is going to be a super fun and relatable series!  Join Tim and Misty Covington (The husband and The therapist), as they discuss and explore the skills and tools found in “Don’t Twist My Words” a communication and connecting workbook. 
They take each skill and use real examples taken from their own lives, lives of other individuals and couples they know, and even from relationships seen in movies and T.V.  to show us how-it-is-done.  With humor and transparency, Tim and Misty show how engaging in simple ways, with a tweak here and there, can help find success in your relationships.
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in to listen to the first of a multiple episode series with Kendra Clark.  She is a powerhouse of strength and knowledge that comes from personal challenges and innate perseverance. Kendra walks us through different stages of her life from childhood to the present.  Kendra is transparent and generous in what she shares in hopes that others can benefit from her story by sharing of tools she has gathered and used to build a wonderful life.  She is relatable with a goal of having others feel seen and validated in their own life.  
In this first episode Kendra shares of her young childhood and the growing pains that come from having different life perspectives than her parents or family.  Kendra talks about the impact of growing up with a sibling with special needs.  She also vulnerably discusses her journey with having a mom who was unable to "connect" with her as a child and how this impacted her self-narrative and how she made choices for herself.   Join us.
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 
 

Join Misty has she shares one of her book recommendations for the year, Atomic Habits by James Clear.  Misty believes that the tools in the book can help anyone of any age and in any stage of life to progress and become the person they want to be. She shares some of the book highlights along with examples of how to use the tools given. 
Tune in to be Motivated and Inspired.
 
PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Welcome back!  We’re a couple of months behind in starting but this Season is going to be amazing!  We have some super great guests coming on to share about their life journey.  Super relatable. With the goal for others to feel connected and not alone. They will share lessons learned and tools picked up along the way.  Misty also is introducing a few new episode series, including new resource episodes, relationship building episodes, and more!  Tune in and subscribe so you don’t miss a thing!
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Did you know that learning of your ancestral heritage decreased symptoms of anxiety and depression, and that knowing your heritage can increase a sense of belonging and feeling grounded?  Tune in to hear renown musician, Clive Romney, explain how we might be able to learn of and pass on our own ancestral heritage.  Clive shares his thoughts, gives suggestion and even sings for us.
Clive is also the founder of Ancestral Heritage Arts, which provides knowledge and tools to help families celebrate and interpret their own family narrative through the arts.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!