Episode 20: The Four Pillars of Health, Part 3 - Exercise and Movement

Exercise and Movement.  The third Pillar of Health and the one a lot of people dread.  One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance. 

Join Misty as she shares the importance of movement and exercise and simple tips on how to incorporate it in your life.