Life, U Got This

Life, U Got This is a podcast hosted by Misty Covington MSW, LCSW, a therapist with over 30 years of experience in the industry. Misty talks, in her podcast, about the road we all take in life and how sometimes our missteps or missteps of others can trip us up and get us off course. There are also those times, that without our choosing, life, or others in it, can rock or destroy our path so greatly that we fall or get lost. Misty, along with guest co-hosts will explore life, share helpful tools, and remind us that we all can repair and rebuild our life’s path. New podcast weblog

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio

Episodes

Thursday Jan 30, 2025

A male perspective. Join Tim and myself as he shares his story of divorce, depression , and self-doubt.  Divorce is one of the most difficult life experiences.  Tune in to hear Tim’s perspective. Listen to his regrets and lessons learned and how the experience of divorce impacted him and future choices for himself and his life.
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 

Thursday Jan 16, 2025

We welcome Megan Bauer as my guest today.  She is the podcast creator and host of, “From Impossible to Inevitable”  She talks candidly about some of her struggles with anxiety as well as some of the tools she uses to help manage her daily life.  If you want to feel inspired and like someone else truly gets it, this is an episode for you.
 *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Jan 02, 2025

Welcome our Special Guest, Tamber McCallister, head coach for BYU swim and dive team!  She shares her journey of how she became a champion athlete, competed in the Olympic trials, earned awards as a coach and helped to develop a championship collegiate team. Empowering yourself and surrounding yourself with the right people are key. Tune in to hear her full story. 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Dec 19, 2024

Tune it to continue the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  It really is a must Listen!
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Dec 12, 2024

Be a part of the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  So often people feel alone and that they need to work through this struggle in secret. It doesn’t need to be that way.  Maritta is candid, honest, and vulnerable in the way she shares all aspects of her recovery journey.  We talk about lessons learned, what she would say to her younger self, and advice or encouragement she is passing forward to others.  Whether you share in these same struggles or other types of challenges, you are not alone.  There is great value to gain from her story. Tune in!
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Nov 28, 2024

In this episode Misty shares the benefits of journaling.  Learn about the impact journaling has on our mental and physical health as well as the power it has on our memory, creativity, problem solving ability and even relationships.  Tune in to find out one of the most used tools in therapy and for highly successful people.  Listen to learn how journaling can help you literally write success and happiness into your life.
 *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Nov 21, 2024

Hard things are Hard and don't we all know it!  Welcome back!  This episode is just a little thought to get us kick started for Season 3.  It is an exciting season, full of a lot of guests who will be sharing their own stories of hard things.  They will share how they navigated their life with the hard things and came out of these things strong, capable, and full of life lessons.  Together we will talk about things learned, things they wished they knew and what to pass on the others, and how they find gratitude for what they gained in themselves through these hard things.  
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Jun 13, 2024

Come listen to part two of Trisha’s experiences living in different countries. Learning to navigate various races, ethnicities and cultures while finding your place to fit in can be a struggle.  Find out how these experiences helped Trisha define herself as well as how she wants to relate to others.   
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Jun 06, 2024

Join me and my super cool guest and world traveler, Trisha, who shares her story has a young person learning to navigate different countries, languages, races and cultures, and all that that might include… the good and the bad.  Come listen to her story and how she uses these experiences to help create her own sense of self.  Whether it’s about her race, ethnicity, gender, or culture, Trisha has been able to create a home and life where she can fit in no matter the location.  She is her own fit. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday May 23, 2024

Please join me and my amazing guest who will share part of her story of experiencing sexual abuse by her maternal grandfather.  She is honest, thoughtful, and mindful of who she is.  Listen to learn what she did so not to allow her abuse to define her worth or who she is as a person. 
Please note the content of the show may be difficult for some listeners.  If you or anyone you know, is or has experienced abuse please seek out trusted people or professionals for assistance.  The Rape, Abuse, & Incest National Network (RAINN) Hot Line phone number: 1-800-656-4673.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 

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