Life, U Got This

Season 3, Episode 3: The Secret Addiction pt 1

Be a part of the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  So often people feel alone and that they need to work through this struggle in secret. It doesn’t need to be that way.  Maritta is candid, honest, and vulnerable in the way she shares all aspects of her recovery journey.  We talk about lessons learned, what she would say to her younger self, and advice or encouragement she is passing forward to others.  Whether you share in these same struggles or other types of challenges, you are not alone.  There is great value to gain from her story. Tune in!
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Season 3, Episode 2: Write This Way to Success

In this episode Misty shares the benefits of journaling.  Learn about the impact journaling has on our mental and physical health as well as the power it has on our memory, creativity, problem solving ability and even relationships.  Tune in to find out one of the most used tools in therapy and for highly successful people.  Listen to learn how journaling can help you literally write success and happiness into your life.
 *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 3, Episode 1: Hard Things are Hard

Hard things are Hard and don't we all know it!  Welcome back!  This episode is just a little thought to get us kick started for Season 3.  It is an exciting season, full of a lot of guests who will be sharing their own stories of hard things.  They will share how they navigated their life with the hard things and came out of these things strong, capable, and full of life lessons.  Together we will talk about things learned, things they wished they knew and what to pass on the others, and how they find gratitude for what they gained in themselves through these hard things.  
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 2, Episode 11 pt 2: Not So Different continued

Come listen to part two of Trisha’s experiences living in different countries. Learning to navigate various races, ethnicities and cultures while finding your place to fit in can be a struggle.  Find out how these experiences helped Trisha define herself as well as how she wants to relate to others.   
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 2, Episode 11 pt 1: Not So Different

Join me and my super cool guest and world traveler, Trisha, who shares her story has a young person learning to navigate different countries, languages, races and cultures, and all that that might include… the good and the bad.  Come listen to her story and how she uses these experiences to help create her own sense of self.  Whether it’s about her race, ethnicity, gender, or culture, Trisha has been able to create a home and life where she can fit in no matter the location.  She is her own fit. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 2, Episode 10: Resilience after abuse

Please join me and my amazing guest who will share part of her story of experiencing sexual abuse by her maternal grandfather.  She is honest, thoughtful, and mindful of who she is.  Listen to learn what she did so not to allow her abuse to define her worth or who she is as a person. 
Please note the content of the show may be difficult for some listeners.  If you or anyone you know, is or has experienced abuse please seek out trusted people or professionals for assistance.  The Rape, Abuse, & Incest National Network (RAINN) Hot Line phone number: 1-800-656-4673.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 

Season 2, Episode 9: Valentine's Day

Is Valentine's Day really about love?
Tune is to listen to me and my special guest, my husband, Tim, as we share some history about how Valentine's Day came to be, how we came to be, and couple of tools we use to keep us balanced in marriage and love. 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 2, Episode 8: Developing Teen Self-Concept

What we tell ourselves is who we become. 
Tune in to hear what seventeen year old, Savanah, has done to help herself, not only discover who she is, but to decide who she is and who she wants to continue to become.  
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 2, Episode 7: Growth from Divorce, part 2

Divorce can feel like we are ripped from not only the person we married, but all we knew about ourselves. Tune in to listen to how our Guest, Marcee C., grew and relearned who she is from her journey after divorce.  From questioning if there was anything she did or could have done to repair or "fix" her marriage to understanding that she was, then, and is now, enough just as she is. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 
 

Season 2, Episode 7: Growth from Divorce

Divorce is one of the most difficult things people might go through.  It may create anxiety, depression, anger, self-doubt, and leave one wondering, "who am I now?"  Tune into to hear from our special guest, Marcee, who will share her journey, how she felt all the "feels" and how she relearned who she really is and that who she is, is more than good enough.  It's amazing how good life can be, when we like ourselves and who we are. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!