Life, U Got This

Season 2, Episode 6: It’s Never Too Late part 2

… Learning who you are and becoming who you want to be.
Tune in to hear the continuation of therapist, Don, candidly talk about his own mental health journey and is choice to go back to school in his late 50's in order to help others. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 2, Episode 5: It’s Never Too Late, part 1

... Learning who you are and becoming who you want to be.
Some say, “You can’t teach an old dog new tricks.” I’m inclined to disagree.  It’s never too late to learn, grow and better yourself.  Tune in to hear from a therapist, Don, who went back to school in his mid to late 50’s.   He shares about his educational journey as a senior and why he chose the field he did.  He also is candid about his own mental health journey, that surprised him, but also has helped him be relatable and assist those he works with to help heal themselves.   
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 2, Episode 4: Teens and Divorce part 2

Part 2 of Teens and Divorce.  Tune in to continue listening as Savanah and Misty discuss Savanah's experiences and lessons she learned about her parents and about herself regarding forgiveness, separating the divorce and choices from the individuals, and being able to move forward with love and acceptance.   
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  

Season 2, Episode 3: Teen and Divorce part 1

Divorce is challenging for those getting a divorce and for the families and children who are also experiencing the divorce.  Tune in to hear, firsthand, of a teenager's experiences when her parents got divorced.  She shares her struggles, feelings, and lessons learned about her parents and about herself.  
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  

Season 2, Episode 2: Gratitude

It Thanksgiving! Seems fitting to talk about Gratitude with a little reminder of how we are free to make our own choices.  Tune in to hear how thinking, speaking and living in Gratitude help our mental and physical health. Really!  Really! And a special THANK YOU to all our leaders, service men and women, along with their families, who serve and sacrifice for our Freedoms.  Thanksgiving wouldn't be possible without them.  
 
Your invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed about on the podcast, or even request to be guest on a future podcast!

Season 2, Episode 1: Welcome Back!

It's a new season and a new show! Tune in to hear about some of Misty's projects she has been working on during the break as well as about some of the guests she will have on the show this season.  Misty shares of an experience she had this past summer that help with the direction of the podcast this season.  Welcome Back!  

Episode 21: The Four Pillars of Health, Part 4 - Relationships

Finishing off our Pillar of Health Series is Relationships.  Why are the important?  How can I grow or balance them? 
Listen in to hear how we can better connect with others and ourselves.
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Episode 20: The Four Pillars of Health, Part 3 - Exercise and Movement

Exercise and Movement.  The third Pillar of Health and the one a lot of people dread.  One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance. 
Join Misty as she shares the importance of movement and exercise and simple tips on how to incorporate it in your life.

Episode 19: Part 2 of The Four Pillars of Health - Nutrition

Continuing towards balance in our life, Nutrition is the next Pillar of Health to explore.  Food’s purpose is to create health and wellness.  When we consume it appropriately the benefits to our mind, body, and overall sense of well-being are triggered.
Listen in to hear some facts and simple tips that can ensure our nutrition is on point.
 

Episode 18: Part 1 of the Four Pillars of Health - Sleep

Life is all about balance and this balance is up to us.  Using the Four Pillars of Health is a great tool to ensure the balance.  The Pillars of Health are Sleep, Nutrition, Movement, and Relationships.
Tune in to hear why the Pillar of Sleep is more important than nutrition or movement combined.  Misty will give you some facts about sleep and some helpful tips that will get you well on your way to great, healthful sleep!