Life, U Got This
Life, U Got This is a podcast hosted by Misty Covington MSW, LCSW, a therapist with over 30 years of experience in the industry. Misty talks, in her podcast, about the road we all take in life and how sometimes our missteps or missteps of others can trip us up and get us off course. There are also those times, that without our choosing, life, or others in it, can rock or destroy our path so greatly that we fall or get lost. Misty, along with guest co-hosts will explore life, share helpful tools, and remind us that we all can repair and rebuild our life’s path. New podcast weblog
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Episodes
Thursday Dec 15, 2022
Thursday Dec 15, 2022
This week Misty Covington Shares ideas of to better manage the stresses of holiday gifting. Tune in to also here some fun gift giving ideas!
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Tune is the hear the answers to Holiday questions that Listeners submitted.
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being.
Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Holiday gathers can be full of love and creating happy memories but they can also bring an increased stress and desire to avoid. Tune in to hear how Misty and two of her sisters use helpful holiday gather tips to be successful.
Thursday Nov 17, 2022
Thursday Nov 17, 2022
How to incorporate the Four Pillars of Health to ensure a more Happy Healthful Holiday Season.
Thursday Nov 10, 2022
Thursday Nov 10, 2022
During the Holidays a significant number of people who have depression and anxiety have their symptoms increase. This episode with talk about this and the difference between the holiday blues and seasonal affective disorder. There are also tips and signs to look for if you or a loved one has challenges with holiday depression and anxiety.
Friday Oct 28, 2022
Friday Oct 28, 2022
Stressed during the holidays? No worries, you are not alone. The holiday season can be an unpredictable and difficult time for many people. Misty has decided to launch her podcast during this season because of these very challenges. Within the comfortable setting of her home office, Misty will talk about a wide range of challenges that people often face during this season.