Life, U Got This

Please join me and my amazing guest who will share part of her story of experiencing sexual abuse by her maternal grandfather.  She is honest, thoughtful, and mindful of who she is.  Listen to learn what she did so not to allow her abuse to define her worth or who she is as a person. 
Please note the content of the show may be difficult for some listeners.  If you or anyone you know, is or has experienced abuse please seek out trusted people or professionals for assistance.  The Rape, Abuse, & Incest National Network (RAINN) Hot Line phone number: 1-800-656-4673.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 

Is Valentine's Day really about love?
Tune is to listen to me and my special guest, my husband, Tim, as we share some history about how Valentine's Day came to be, how we came to be, and couple of tools we use to keep us balanced in marriage and love. 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

What we tell ourselves is who we become. 
Tune in to hear what seventeen year old, Savanah, has done to help herself, not only discover who she is, but to decide who she is and who she wants to continue to become.  
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Divorce can feel like we are ripped from not only the person we married, but all we knew about ourselves. Tune in to listen to how our Guest, Marcee C., grew and relearned who she is from her journey after divorce.  From questioning if there was anything she did or could have done to repair or "fix" her marriage to understanding that she was, then, and is now, enough just as she is. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 
 

Divorce is one of the most difficult things people might go through.  It may create anxiety, depression, anger, self-doubt, and leave one wondering, "who am I now?"  Tune into to hear from our special guest, Marcee, who will share her journey, how she felt all the "feels" and how she relearned who she really is and that who she is, is more than good enough.  It's amazing how good life can be, when we like ourselves and who we are. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

… Learning who you are and becoming who you want to be.
Tune in to hear the continuation of therapist, Don, candidly talk about his own mental health journey and is choice to go back to school in his late 50's in order to help others. 
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

... Learning who you are and becoming who you want to be.
Some say, “You can’t teach an old dog new tricks.” I’m inclined to disagree.  It’s never too late to learn, grow and better yourself.  Tune in to hear from a therapist, Don, who went back to school in his mid to late 50’s.   He shares about his educational journey as a senior and why he chose the field he did.  He also is candid about his own mental health journey, that surprised him, but also has helped him be relatable and assist those he works with to help heal themselves.   
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Part 2 of Teens and Divorce.  Tune in to continue listening as Savanah and Misty discuss Savanah's experiences and lessons she learned about her parents and about herself regarding forgiveness, separating the divorce and choices from the individuals, and being able to move forward with love and acceptance.   
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  

Divorce is challenging for those getting a divorce and for the families and children who are also experiencing the divorce.  Tune in to hear, firsthand, of a teenager's experiences when her parents got divorced.  She shares her struggles, feelings, and lessons learned about her parents and about herself.  
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  

It Thanksgiving! Seems fitting to talk about Gratitude with a little reminder of how we are free to make our own choices.  Tune in to hear how thinking, speaking and living in Gratitude help our mental and physical health. Really!  Really! And a special THANK YOU to all our leaders, service men and women, along with their families, who serve and sacrifice for our Freedoms.  Thanksgiving wouldn't be possible without them.  
 
Your invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed about on the podcast, or even request to be guest on a future podcast!