Life, U Got This
Life, U Got This is a podcast hosted by Misty Covington MSW, LCSW, a therapist with over 30 years of experience in the industry. Misty talks, in her podcast, about the road we all take in life and how sometimes our missteps or missteps of others can trip us up and get us off course. There are also those times, that without our choosing, life, or others in it, can rock or destroy our path so greatly that we fall or get lost. Misty, along with guest co-hosts will explore life, share helpful tools, and remind us that we all can repair and rebuild our life’s path. New podcast weblog
Episodes
Nov 10, 2022
Nov 10, 2022
39 min
During the Holidays a significant number of people who have depression and anxiety have their symptoms increase. This episode with talk about this and the difference between the holiday blues and seasonal affective disorder. There are also tips and signs to look for if you or a loved one has challenges with holiday depression and anxiety.
Oct 28, 2022
Oct 28, 2022
48 min
Stressed during the holidays? No worries, you are not alone. The holiday season can be an unpredictable and difficult time for many people. Misty has decided to launch her podcast during this season because of these very challenges. Within the comfortable setting of her home office, Misty will talk about a wide range of challenges that people often face during this season.