Life, U Got This

Life, U Got This is a podcast hosted by Misty Covington MSW, LCSW, a therapist with over 30 years of experience in the industry. Misty talks, in her podcast, about the road we all take in life and how sometimes our missteps or missteps of others can trip us up and get us off course. There are also those times, that without our choosing, life, or others in it, can rock or destroy our path so greatly that we fall or get lost. Misty, along with guest co-hosts will explore life, share helpful tools, and remind us that we all can repair and rebuild our life’s path. New podcast weblog

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio

Episodes

Thursday Apr 24, 2025

Are you the Diamond or the Rough?  Well, if you're like most of us, both. Join Misty as she shares the lessons that diamonds give us about ourselves. The resilience in how they are created as well as the strength they possess.  This is a thoughtful episode to help us to identify our own value as immeasurable and everlasting.

Season 3, Episode 12: Teen Talk

Thursday Apr 10, 2025

Thursday Apr 10, 2025

Welcome Daphne Stockdale, also known as Mamma D.  Tune is to hear how Daphne got started working with and empowering teens.  She began as a teacher in the public school system until she pursued her undeniable passion full-time to impact teens in a more immersive way. Through teleconference and live workshops, Daphne has created fun and engaging methods to capture a teens’ attention and empower them to become the person they want to be. Daphne shares some of the tools she uses to help teens develop self-esteem, awareness, and actualization that will benefit them as they grow into adulthood.  Join us to gain insight as well as resources. 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Mar 27, 2025

Join us as Madeleine and Misty talk about how to balance being a mother with the passion to create her business legacy.  Does she need to choose?  Is it possible to be a wife, mother, and business owner?  It's about balance, finding your passion, and trusting yourself.  This is your Life, U Got This
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Mar 13, 2025

Our guest this week is Jenni Nakken of Jenni Nakken Books, the creator and author of a series of children’s books and gifts.  Jenni shares how she struggled as a special ed teacher of children whose behaviors were determined by how they regulated their feelings.  After searching for books that would help kids understand feelings are not bad and in fact have purpose, Jenni set out to write her own.  Tune in to hear Jenni’s story and her enthusiasm about feelings and the power they have to create a strong sense of self.
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Feb 27, 2025

Join me as I speak with our guest Giovanna.  Tune in to hear some of the ideas Giavanna has to help her children learn two languages in a bilingual home.  She shares tips and lessons learned as well as discusses the importance of knowing and loving who you are and where you come from.  
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Season 3, Episode 8: Self-Love

Thursday Feb 13, 2025

Thursday Feb 13, 2025

Join Misty as she shares a few things you can do to better Love yourself.  Self-Love is the key to any healthy relationship, with ourselves and with others. It's a great topic for this Valentines Day!
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Jan 30, 2025

A male perspective. Join Tim and myself as he shares his story of divorce, depression , and self-doubt.  Divorce is one of the most difficult life experiences.  Tune in to hear Tim’s perspective. Listen to his regrets and lessons learned and how the experience of divorce impacted him and future choices for himself and his life.
 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!
 

Thursday Jan 16, 2025

We welcome Megan Bauer as my guest today.  She is the podcast creator and host of, “From Impossible to Inevitable”  She talks candidly about some of her struggles with anxiety as well as some of the tools she uses to help manage her daily life.  If you want to feel inspired and like someone else truly gets it, this is an episode for you.
 *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Jan 02, 2025

Welcome our Special Guest, Tamber McCallister, head coach for BYU swim and dive team!  She shares her journey of how she became a champion athlete, competed in the Olympic trials, earned awards as a coach and helped to develop a championship collegiate team. Empowering yourself and surrounding yourself with the right people are key. Tune in to hear her full story. 
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Thursday Dec 19, 2024

Tune it to continue the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  It really is a must Listen!
*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

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