Life, U Got This

Episode 21: The Four Pillars of Health, Part 4 - Relationships

Finishing off our Pillar of Health Series is Relationships.  Why are the important?  How can I grow or balance them? 
Listen in to hear how we can better connect with others and ourselves.
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Episode 20: The Four Pillars of Health, Part 3 - Exercise and Movement

Exercise and Movement.  The third Pillar of Health and the one a lot of people dread.  One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance. 
Join Misty as she shares the importance of movement and exercise and simple tips on how to incorporate it in your life.

Episode 19: Part 2 of The Four Pillars of Health - Nutrition

Continuing towards balance in our life, Nutrition is the next Pillar of Health to explore.  Food’s purpose is to create health and wellness.  When we consume it appropriately the benefits to our mind, body, and overall sense of well-being are triggered.
Listen in to hear some facts and simple tips that can ensure our nutrition is on point.
 

Episode 18: Part 1 of the Four Pillars of Health - Sleep

Life is all about balance and this balance is up to us.  Using the Four Pillars of Health is a great tool to ensure the balance.  The Pillars of Health are Sleep, Nutrition, Movement, and Relationships.
Tune in to hear why the Pillar of Sleep is more important than nutrition or movement combined.  Misty will give you some facts about sleep and some helpful tips that will get you well on your way to great, healthful sleep!

Episode 17:The Gifts from Emotions and the Window of Tolerance

Did you know all emotions have gifts for us…even anger?  Did you know that our bodies give us cues to help us recognize when our emotions are getting out of control?
Tune is to learn of eight basic emotions, where we feel them in our bodies and what their gifts can be.  Plus, tools to use that help us manage our emotions and the behaviors that are triggered by them.
 

Episode 16: Coping Skills

“I feel so off that I just can’t seem to do anything about it.”  Sound familiar?  Whether we are feeling anxious, depressed, anger, or whatever the intense uncomfortable feeling or situation is, there are ways to work through or past these feelings to get some resolve or relief.
Tune in to learn one of the most successful tools that Misty uses to help her clients get passed the intensity of emotions and build resilience, to prevent them from engaging in unhealthy or unsafe behaviors.

Episode 15 Boundaries

What are Boundaries?  My property, my space, my body, my mind, my feelings?  Yes, yes yes!
Tune in to hear what boundaries are and how to identify your own “boundary type”.  Then learn how to protect your boundaries in a healthy way, without overstepping anyone else’s boundaries in the process.

Episode 14 Co-Dependency

You’re Co-Dependent, enabling, too nice, a push-over, too trusting or gullible... Sound familiar? 
Tune in to hear what being co-dependent is and looks like.  Take our quiz and find out if you or someone you know would be considered co-dependent and how to strengthen yourself and your personal power.

Episode13: Trust

Trust can be difficult to give and difficult to receive, based on our history… especially if trust was once broken.
Tune in to hear ways that you can give trust again, after another as broken your trust, and learn how to regain trust from another once you’ve lost it. 

Listening VS Pseudo Listening

Would you consider yourself a good listener? Most people do believe they are good listeners, yet in practice, find that they are not as good as they thought.
 
Tune in to learn what you might actually be doing when you think you are listening and how to gain the skills to be a great listener.